A Liberated Mind: How to Pivot Toward What Matters. Steven C. Hayes PhD

A-Liberated-Mind-How-to.pdf
ISBN: 9780735214002 | 448 pages | 12 Mb

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735214002
• Publisher: Penguin Publishing Group

Download A Liberated Mind: How to Pivot Toward What Matters

Books to download on ipad A Liberated Mind: How to Pivot Toward What Matters

Overview

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

Download more ebooks:
Books to download on iphone Salt in My Soul: An Unfinished Life (English Edition) by Mallory Smith 9781984855428 PDF
Ebook gratis download deutsch pdf The Antipodes by Annie Baker 9781559365680
Ebook for cell phones free download Moxie by Jennifer Mathieu 9781250104267 (English Edition) RTF
Free downloadable ebooks Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
Download ebooks google book search Thermal Analysis with SOLIDWORKS Simulation 2018 and Flow Simulation 2018 9781630571658 iBook PDF DJVU (English Edition) by Paul Kurowski