A Liberated Mind: How to Pivot Toward What Matters. Steven C. Hayes PhD

A-Liberated-Mind-How-to.pdf
ISBN: 9780735214002 | 448 pages | 12 Mb

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735214002
• Publisher: Penguin Publishing Group

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Overview

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

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CompTIA Linux+ Study Guide: Exam XK0-004. Christine Bresnahan, Richard Blum

CompTIA-Linux-Study-Guide.pdf
ISBN: 9781119556039 | 912 pages | 23 Mb

• CompTIA Linux+ Study Guide: Exam XK0-004
• Christine Bresnahan, Richard Blum
• Page: 912
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781119556039
• Publisher: Wiley

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The bestselling study guide completely updated for the NEW CompTIA Linux+ Exam XK0-004 This is your one-stop resource for complete coverage of Exam XK0-004, covering 100% of all exam objectives. You'll prepare for the exam smarter and faster with Sybex thanks to superior content including, assessment tests that check exam readiness, objective map, real-world scenarios, hands-on exercises, key topic exam essentials, and challenging chapter review questions. Linux is a UNIX-based operating system originally created by Linus Torvalds with the help of developers around the world. Developed under the GNU General Public License, the source code is free. Because of this Linux is viewed by many organizations and companies as an excellent, low-cost, secure alternative to expensive OSs, such as Microsoft Windows. The CompTIA Linux+ exam tests a candidate's understanding and familiarity with the Linux Kernel. As the Linux server market share continues to grow, so too does demand for qualified and certified Linux administrators. Building on the popular Sybex Study Guide approach, this book will provide 100% coverage of the NEW Linux+ Exam XK0-004 objectives. The book contains clear and concise information on all Linux administration topic, and includes practical examples and insights drawn from real-world experience. Hardware and System Configuration Systems Operation and Maintenance Security Linux Troubleshooting and Diagnostics Automation and Scripting You’ll also have access to an online test bank, including a bonus practice exam, electronic flashcards, and a searchable PDF of key terms.

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The Dragon Republic by R. F. Kuang

• The Dragon Republic
• R. F. Kuang
• Page: 672
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062662637
• Publisher: HarperCollins Publishers

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Lost Hammond, Indiana. Joseph S. Pete

Lost-Hammond-Indiana.pdf
ISBN: 9781467142861 | 208 pages | 6 Mb

• Lost Hammond, Indiana
• Joseph S. Pete
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781467142861
• Publisher: Arcadia Publishing SC

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In the heart of the calumet region, hardworking Hammond helped build America. Originally known as State Line Slaughterhouse, the city began as no more than a meatpacking plant for nearby Chicago. In time, the city grew, and at its industrial height, trains, chains, cigars, shirts, candy, nuts, player pianos, commercial wallpaper, concrete roof slabs, gutters, boilers, potato digging devices, screws and steel products poured from its many factories. Meanwhile, its many racetracks and casinos earned it the title of "Atlantic City on the Lake." The city also nurtured Jean Shepherd of A Christmas Story fame and was even home to an early NFL team. Hammond-born journalist Joseph S. Pete explores bygone landmarks like Phil Smidt's, Madura's Danceland, the State Theatre, the Woodmar Mall and the W.B. Conkey factory, all of which now live only in legend.

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EL SOL Y SUS FLORES de RUPI KAUR

Ficha técnica

• EL SOL Y SUS FLORES
• RUPI KAUR
• Número de páginas: 256
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788432234057
• Editorial: SEIX BARRAL
• Año de edición: 2018

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Overview

Segundo y poderoso poemario de esta autora best seller. Dividido en cinco movimientos (marchitarse; caer; enraizar; crecer; florecer), este poemario se desliza desde las profundidades de un desamor y el dolor que conlleva hasta la fuerza y la alegría que pueden florecer tras ese sufrimiento. Un vibrante y trascendental viaje sobre el crecimiento y la curación, la descendencia y el honor por las raíces de uno, la expatriación y la búsqueda del hogar en uno mismo.

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